Health and fitness’ seemed to be at the top of everybody’s
agenda this New Year’s, but have your New Year resolutions dwindled already?
Perhaps you are looking for something new to kick you off the couch again or
maybe you just aren’t achieving the goals you set. It seems the Arena Health
and Fitness Club Malahide might just have the ‘thing’ to get you up and active
and achieving those goals. This week they are excited and proud to announce the
introduction of a brand new way of training, the first club in Ireland to bring
you SYNERGY360s.
So what is this SYNERGY360s
you might ask? Well according to Suzanne, manager at the Arena, it is a brand
new way of training that is adaptable to everybody’s physique, fitness level,
gender and age. It gives you a total body workout in one go, incorporating 8
of the top 15 fastest growing fitness trends in the World. Including TRX,
kettle bells, suspension training to mention but a few.
Does this all
sound a bit tough? Well here is the best bit; it is entirely adaptable to YOUR
life. Experts at the Arena will adapt exercises to work on areas which will
apply to you by offering specialist courses, for example they could run golf
programmes, exercises for new mums, healthy heart and boot camps to name but a
few. Classes start this February!
Starting February the 11th, classes will run 7 days a week,
morning and evening. Sessions will be sold in 6, 12 &
18 session blocks, obviously the more you buy the cheaper it will be.
This is the
first time SYNRGY360s has been used in Ireland, and the Arena wants to know
what your needs are. So if you think of a particular class you or a group may
be interested in, email synrgy@thegrand.ie
and they will design a programme for you. If you email now
you can avail of their special introductory offer, 5 classes for only €45.
If you would like
more information please contact the Arena on 01 845 0222 or email synrgy@thegrand.ie.
